RUNDOWN:
09:50 – 10:00 Registration and mingle
10:00 – 11:00 Restorative Yoga with Bhakti
11:00 – 12:00 Yoga Nidra & Singing Bowls with Rosalie

Restorative Yoga with Bhakti Wong

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply held tension.  The time together is a mix of yoga postures, breathing, and mindfulness practice to clear the mind and feel good in the body.  Students often leave at the end of class feeling more grounded and at the same time, uplifted.

Yoga Nidra & Singing Bowls with Rosalie e’Silva

Are you ready to hit the pause button and completely relax? Rosalie will lead you through a guided meditation accompanied by the sounds of singing bowls. The meditation is based on yoga nidra or yogic sleep. Your body relaxes, whilst you keep your mind awake and alert. In this highly receptive state, you let go of any tension, blocks, and anything else that no longer serves you. As you'll be lying down for this part of the session, you may want to bring a blanket and something to cover your eyes. You'll want to be as comfy and cozy as possible! Expect to emerge from the class feeling clearer, lighter, and deeply relaxed.

Members’ Wellness @ ASHK is provided by:

Click the link below to register

https://asiasocietyhk.glueup.com/event/members-wellness-ashk-restorative-yoga-and-yoga-nidra-singing-bowls-97307/

For more enquiries, please contact 2103 9503 or email [email protected]

The views and opinions expressed are those of the speakers and participants and, unless expressly stated to the contrary, do not reflect the opinion, position or official policy of Asia Society Hong Kong, its members, or its committees. Asia Society Hong Kong does not endorse or approve, and assumes no responsibility for the content of the information presented.