Mindful Wing Chun & Singing Bowls Meditation
VIEW EVENT DETAILSMembers’ Wellness @ ASHK Body Dynamics and Meditation
Saturday, October 10, 2020
Time: 10:00 – 12:00 (Registration: 9:50)
Free admission for all members
Guest of Member: HK$100
Activities:
- 9:50 Registration and mingle
- 10:00 Start of Body Dynamics
- 11:00 Q&A
- 11:15 Meditation
- 12:00 End of program
Venue: LQW Room, Asia Society Hong Kong Center
Take this opportunity to understand more about Wing Chun, a form of self-defense based on traditional Southern Chinese Kung Fu. Aurelie will continue to guide you through the gong bath meditation to release the tightness and imbalance in your body.
Improve your wellness with your fellow members!
Chinese Kung Fu by Mindful Wing Chun
Staying relaxed in both mind and body to enable yourself to make the sound decision to move with higher efficiency and higher power. By being aware of the space and our bodies, to achieve the best chance to maintain the relaxed yet connected state.
The class will explore the geometry we can shape and apply with our bodies to re-direct incoming force (strikes), develop sound posture (structure) within these movements to help promote minimal muscular holding (tension). We will get to appreciate the core foundations of the Wing Chun system through its first form (Siu Nim Tao) which provides tangible ‘anchors’ we can use in our everyday lives to return to this upright relaxed, alert and responsive (non-reactive) state whenever we notice we have lost it.
Gong Bath with Aurelie Gauthier
Ready for deep vibrational realignment through the gentle power of Gong? Aurélie will guide you to disconnect from the hustle-bustle of the city and tune into the serene energetics in the beautiful space of Asia Society. She will start playing the Gong to help you release the tightness and imbalance in your body. You just need to let the sound vibrations to awaken your body’s self-healing capability and let the inner healing do the work. At the end of the session, you will feel relaxed, balanced and re-energised.