FNR Yoga Session
MANILA, Philippines -- Asia Society Philippines partnered with Urban Ashram Manila for the FNR (Flexibility Not Required Session) last June 15, 2013 at the Urban Ashram Manila Studio in BGC, Taguig. Starting off, participants learned more about Asia Society and its different initiatives before Marc Macadaeg shared his expertise on the different basic yoga positions and techniques. Despite not having flexibility not required in the class, participants soon learned that it was challenging nonethless! After the group session, Marc worked with a few of the participants individually who wanted to improve their yoga techniques and stance. "Yoga in My Pocket" guides were given to learn more about how to better incorporate yoga into one's daily lifestyle. The session proved to be a sweat-filled but fulfilling exercise that calmed the mind, body and soul.
Participants being guided through the poses by Marc Macadaeg.
Marc Macadaeg demonstrating the next yoga stance.
Participant improving her downward-facing dog pose.
For more information on upcoming programs, please email [email protected]
or call 550-2612.