Mindful Wingchun with Sifu Lawrence [Cancelled]
VIEW EVENT DETAILSMembers' Wellness @ ASHK
RUNDOWN:
09:50 – 10:00am Registration and mingle
10:00 – 11:00am Mindful Wing Chun with Sifu Lawrence
Chinese Kung Fu by Mindful Wing Chun
Staying relaxed in both mind and body to enable yourself to make the sound decision to move with higher efficiency and higher power. By being aware of the space and our bodies, to achieve the best chance to maintain the relaxed yet connected state.
The class will explore the geometry we can shape and apply with our bodies to re-direct incoming force (strikes), develop sound posture (structure) within these movements to help promote minimal muscular holding (tension). We will get to appreciate the core foundations of the Wing Chun system through its first form (Siu Nim Tao) which provides tangible ‘anchors’ we can use in our everyday lives to return to this upright relaxed, alert and responsive (non-reactive) state whenever we notice we have lost it.
Sifu Lawrence has been practising Wing Chun since 2007. He was actually Nima’s first student in Hong Kong. Within just one year of starting to practise Wing Chun, Lawrence had his first challenge fight against a Karate practitioner, whom he defeated within a few seconds (without hurting him!). Since he started practising, Lawrence hasn’t taken even a one-week break from his practice. He is a very dedicated student and teacher of this lineage’s method of Wing Chun, and at a young age he has already made a name for himself in the Chu Shong Tin Wing Chun community in Hong Kong.
Members’ Wellness @ ASHK is provided by:
For more enquiries, please contact 2103 9503
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Event Details
Asia Society Hong Kong Center, 9 Justice Drive, Admiralty